Hack Squat Vs Leg Press, Which Is Better?

hack squat benefits

Before going to hack squat vs leg press you must know that what is hack squat. Hack squat is a full body exercise that mainly targets the muscles of hips, hamstrings and also strengthens the bones, ligaments throughout lower body. There are two methods to perform hack squat i.e with barbell and with hack squat …

When & How To Take Creatine Monohydrate Powder

Do you know how to take creatine? Creatine is the single most effective muscle building supplements. Creatine increases the strength, performance and volumize muscle cells even helps you to transform your body at faster rate. Choice Of Creatine Powder :- In order to incorporate the creatine powder in your routine. Initially, following decisions are to …

How to do a Incline Plank Exercise – For Abs

Introduction To Incline Plank Exercise Incline plank exercise is a great exercise to strengthen your core including your abdomen and your upper as well as lower back. Core muscles are the muscles inside the lower and upper body. They are very crucial as whole posture of body depends upon them and they also protect inner …

Single Leg Romanian DeadLift – For Legs Workout

Do you know about single leg romanian deadlift Exercise? This exercise is very similar to regular romanian dead lift. But just like the exercise sounds you are going to do it on one leg. This is the best isolation exercise for hamstrings. This exercise requires better amount of core control and stability to be able …

10 Side Effects Of Whey Protein Supplements

whey protein side effects for men

Today we will talk about whey protein side effects. Whey protein is a complete protein that could help you building your muscles but do not try to be over smart by taking more whey protein so as to build up your muscles quickly. Because consuming enough protein might be essential requirement to build muscle, but …

French Press Exercise – Best Exercise For Triceps

Hello Everyone, As you know now a days everyone wants their body to have perfect shape, Whether their biceps, triceps or any part of their body. However, Weight trainer must be knowing that not only biceps is essential but also triceps, as it makes 2/3 of your muscle size. So, if your strength-training workout is …